The ColumnaQuiro blog
ColumnaQuiro Blog
This is a dedicated space where you will find the latest news and articles about chiropractic care and health in general.
5 October 2026
Your First Chiropractic Visit: Exactly What Happens, Step by Step
An hour, a health history, postural testing, and yes — an adjustment on the same day. What happens from start to finish, how it feels, and what the following 24 hours are like.
Léa Guido28 September 2026
How Many Chiropractic Sessions Will I Actually Need?
Real ranges by case type, what the only trial that measured dose actually found, why visits space out over time, and how to tell whether it is working or whether you should stop.
Léa Guido21 September 2026
Is Chiropractic Dangerous? Side Effects and Real Contraindications
The side effects you should actually expect and how long they last, what the published research says about serious events, the contraindications that genuinely rule out an adjustment, and what proper screening looks like before a first visit.
Léa Guido14 September 2026
Chiropractor or Physiotherapist: The Real Differences and How to Choose
Training, regulation in Spain, what each session actually involves, and which one to see first for your symptom — including the cases where physiotherapy is clearly the right call.
Léa Guido
9 September 2026
Chiropractor in the Eixample, Valencia: care close to you
Looking for a chiropractor in the Eixample area of Valencia? See which neighbourhoods ColumnaQuiro serves and the kind of care we offer each patient.
Léa Guido
2 September 2026
Chiropractor in Russafa (Valencia): what to expect from your first visit
Looking for a chiropractor in Russafa, Valencia? Here's what ColumnaQuiro looks like inside, how we care for every patient, and what to expect on your first visit.
Léa Guido
19 November 2025
Valencia straightens up: why chiropractic is gaining ground against back pain
Learn the causes of back pain, its most common symptoms, and how chiropractic care can help ease discomfort, prevent future injury, and naturally improve your quality of life.
Léa Guido
19 November 2025
Carpal tunnel: pain up to the shoulder — causes and solutions
Learn the causes, symptoms, and treatments for carpal tunnel syndrome, and discover how chiropractic care can help you effectively.
Léa Guido
19 November 2025
Coxalgia: what it is, symptoms, and the benefits of chiropractic care
Learn all about coxalgia, or hip pain — its causes, and how chiropractic care can help ease it naturally and effectively.
Léa Guido