Chiropractic prep for the Valencia Marathon: how to avoid injury before, during, and after

Chiropractic preparation for the marathon

Good body alignment improves stride efficiency and reduces the risk of overload. A prior assessment and regular adjustments throughout training help maintain the joint mobility you need to perform your best.

Preventing injuries as a runner

Proper footwear (replaced every 500–800 km), joint-mobility work, and a good balance of strength and flexibility are key to avoiding injury before a long-distance race.

During the marathon

Listening to your body, keeping an efficient running technique, and taking care of hydration and nutrition along the way are essential to reaching the finish line in the best shape possible.

Recovering after the marathon

After the effort, chiropractic care can help ease inflammation, restore range of motion, and speed up the return to your usual activity.

Frequently asked questions

Can any runner benefit from chiropractic care? Yes, both recreational and elite runners can improve performance and reduce injury risk.

Is it safe to get adjusted right before a race? Yes, as long as you've been following a care plan beforehand and it isn't the first time you're receiving an adjustment.

Does it help with long-distance races? Yes, especially in preventing overload and in post-race recovery.