Gonalgia: understanding knee pain

What is gonalgia?

Gonalgia is the medical term for knee pain, whatever its origin. It's not a specific diagnosis but a symptom that can have many causes, ranging from muscle overload to joint or alignment issues.

Most common causes of knee pain

The most frequent causes include cartilage wear, ligament or meniscus injuries, overload from repetitive physical activity, excess weight, and also changes in the way someone walks or in leg alignment.

The connection between the knee, hip, ankle, and spine

The knee is a "hinge" joint that depends heavily on what happens above and below it. An imbalance in the hip, an ankle with limited mobility, or even a postural issue coming from the spine, can change the way the knee bears weight and lead to pain over time.

How chiropractic care can help

At ColumnaQuiro we assess the whole movement chain, not just the painful knee. Working on hip and ankle mobility, correcting postural compensations, and improving overall alignment can ease the load on the knee and support a more complete recovery.

Frequently asked questions

Does gonalgia always indicate a serious problem? No, it's often caused by muscle overload or imbalances that improve with the right care.

Can I keep exercising if I have knee pain? In many cases yes, by adapting the activity and avoiding movements that trigger pain, always under professional guidance.

Does being overweight affect knee pain? Yes, excess weight increases the load on the joint and can speed up wear over time.

Does chiropractic care treat the knee directly? The chiropractic approach focuses on improving the alignment and function of the whole related joint chain, which can reduce the load on the knee.

When should I see a professional? If the pain is intense, there's significant swelling, a feeling of instability, or it doesn't improve with rest and basic care.