A herniated disc occurs when all or part of a disc in the spine is forced to pass through a weakened part of the disc. This can put pressure on nearby nerves or the spinal cord. An intervertebral disc contains a soft, jelly-like substance in the center (nucleus) contained in a stronger, more elastic covering (ring). A herniated disc occurs when part of the core exits through a crack in the ring.
Spinal manipulation can reduce pressure on affected nerves, relieving pain and improving function.
Chiropractic techniques can help restore range of motion to the spine and extremities.
Chiropractic therapies can help reduce inflammation in the affected area.
Chiropractors can teach posture and movement techniques to prevent recurrent injuries.
By reducing pain and improving mobility, chiropractic can help patients resume their daily activities and improve their overall well-being.
A herniated disc is generally caused by natural wear and tear of the discs. This process is known as disc degeneration. It can also be caused by sudden injuries or efforts, such as lifting heavy objects incorrectly.
The recovery time varies depending on the severity of the hernia and the treatment. Many people get better in weeks to months with conservative treatment. In more severe cases, surgery may be necessary.
Surgery is necessary only in severe cases where conservative treatment has not been successful or if there are serious symptoms such as loss of bladder or bowel control, significant weakness in the affected muscles, or severe pain that is not relieved by other treatments.
There is no cure, but treatments include medications, physical therapy, regular exercise, and stress management techniques.
It is diagnosed through a physical exam, medical history review, and imaging tests such as x-rays, magnetic resonance imaging (MRI), computed tomography (CT), electromyography (EMG), and myelography.
To help prevent a herniated disc, it's important to maintain a healthy lifestyle, exercise regularly, maintain good posture, avoid lifting heavy objects incorrectly, and maintain a healthy weight.