Constipation, although a topic that few want to talk about, is more common than we think. Basically, we talk about constipation when bowel movements are infrequent, difficult or incomplete.
This digestive problem can be caused by several factors, from a diet low in fiber, lack of hydration, stress and sedentary lifestyle, to imbalances in the nervous system that affect the functioning of the intestine. Yes, your spine can also influence your digestion!
While we all occasionally experience constipation, when it becomes chronic it can significantly affect our quality of life. This is where the chiropractic Like a natural and effective solution.
Constipation isn't just about not being able to go to the bathroom, it's much more complex! Some of the more common symptoms include:
These symptoms can vary in intensity, but if they persist, it is important to seek solutions to avoid major complications such as anal fissures or hemorrhoids.
Like everything in life, constipation isn't the same for everyone. There are different types depending on their cause and characteristics:
It is the most common and is mainly due to unhealthy lifestyle habits, such as a low-fiber diet or lack of exercise.
In this case, bowel movement is slower than normal, making it difficult to evacuate.
Here, the problem lies in a physical obstruction or dysfunction of the pelvic floor that prevents the normal passage of feces.
This type is related to other medical conditions, such as neurological problems, hormonal problems, or drug side effects.
Your digestive system and nervous system are closely connected. The spinal cord and surrounding nerves control the functions of many organs, including the intestine.
When there are subluxations (misalignments) in the spine, these can interfere with communication between the brain and the digestive organs, causing problems such as constipation. For this reason, maintaining a healthy spine is key to a healthy digestive system.
If you're tired of temporary solutions such as laxatives or teas, chiropractic may be your best ally. Some of the benefits include:
Chiropractic manipulations help release pressure on the spinal nerves, improving communication between the brain and the intestine.
By correcting subluxations, digestive tract functions can be normalized, promoting more efficient intestinal transit.
Stress is a major cause of constipation, and chiropractic therapies can help you relax and reduce accumulated tension.
Although not always serious, chronic constipation can cause complications such as hemorrhoids, anal fissures, and even more serious problems such as intestinal obstruction.
It is not recommended. Long-term use of laxatives can make the intestine dependent on them and worsen the problem in the long term.
Absolutely! A diet rich in fiber, fruits, vegetables and water is essential for maintaining a healthy intestinal transit.
This varies between people, but is usually three times a day to three times a week.
Not at all. Chiropractic adjustments are safe, painless, and in most cases, patients feel immediate relief.
This depends on each case, but many people notice improvements within a few weeks with regular sessions.
