Sciatica in pregnancy It is a very common complaint, especially after the second trimester. It occurs when the sciatic nerve is irritated or compressed due to postural changes, hormonal changes, or the baby's growth.
In this article you will learn why it appears, if Is it good to walk with sciatica during pregnancy, when can you request a Low for sciatica during pregnancy, and what are the most effective treatments.
The most common causes are:
Yes, Walking is good in most cases, as long as the pain does not increase.
Walking helps to:
Recommendations for walking with sciatica during pregnancy:
In Columnaquiro (Ruzafa, Valencia) we use safe techniques for pregnant women who:
These are gentle, adapted and risk-free techniques.
On the side, preferably left, with a pillow between the knees.
To relax muscles and reduce tension.
Change posture every 30-45 minutes.
Yes.
Leave for sciatica during pregnancy is granted when:
A doctor must evaluate it in each case.
No. It is annoying for the mother but does not pose a risk to the baby.
It usually appears between week 20 and 32, although it can occur sooner or later.
Yes, but avoiding impact. The ideal: walking, prenatal yoga, ball exercises and guided stretching.
In most cases, yes. But if the pelvis is misaligned, it can be maintained. That's why chiropractic care helps both before and after.
If the pain goes down the leg, there is numbness or it doesn't allow you to walk normally.
At our chiropractic center in Ruzafa (Valencia) we have specific equipment and techniques for pregnant women, totally safe and designed to:
